Many thanks to this week’s sponsor of Frederick Maryland Online.
Welcome to F.I.T. 4 Her — a women-only fitness training class.
Stop spending hours at the gym without seeing results. Tailored specifically for women, Coach Jay Simon will lead you through a unique training experience — mixing strength, agility and balance exercises and the use of kettlebells and resistance equipment. The program is designed to meet your personal fitness goals whether you want to increase muscle tone, increase energy, improve strength, or just try something new.
Still not sure? Come in for a free introductory session and see for yourself that F.I.T. 4 Her isn’t just another exercise class. Sign up today!
Located conveniently at the The Frederick Indoor Sports Center (“FISC”) a 65,000 square foot, state-of-the-art facility, you will have access to certified fitness specialists and professional equipment. Our small group classes ensure individual attention for all levels and provide a safe and fun way to work out.