Spin Classes

Over the weekend, I took a spur-of-the-moment road trip up to Buffalo, NY to visit a good friend of mine.  She is a fitness instructor, the same one who inspired me to ask you about yoga classes a couple years ago.  On this visit, she took me to one of her spinning classes, something I had never done before.  Truthfully, I hated just about every second of it…until I got off the bike and felt fantastic!  I think the seat comfort was mostly what the problem was.  Anyways, I could immediately see how I could get into a class like this but I don’t want to have to join a gym to do it.  Does anyone have any suggestions on a place that would charge by the class?


5 thoughts on “Spin Classes

  1. The Y might let you pay per class. When I’m on vacation in Virginia Beach, the one there lets me do it, and I am not a member of the Y anywhere. (Really it is a day pass to use the facility, but it was still cheap)


  2. I’m a member of the Y here in Frederick, and they do offer Yoga and many other classes
    without being a member. You will like the classes. Check it out.


  3. Thanks you two. It’s funny, I live 2 blocks away from the Y and keep forgetting it’s there, even though I was a member a long time ago. That would be a perfect place to start. Thanks again!


  4. I want to try out belly dancing. I’ve never done it before, but it looks really fun and I need to exercise. Are there any places in Frederick that offer belly dancing classes? I saw one in Hagerstown but haven’t found much luck in Frederick. Does anyone know of any good place for belly dancing classes in Frederick?


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